this month I was coming back to exercising after I was really sick for like almost 4 weeks. I actually overheated pretty bad once and almost overheated several times during HIIT days, but I've recovered pretty well at this point.

I try to keep my work out sessions about an hour long!!!!

ᕦ(•̀ᴗ•́)ᕤ

current warm ups:

cross plate walking lunges (3 sets using a 10lbs weight for 15 reps),

kettle bell side hops with swings (3 sets using a 10/15lbs weight for 20 reps)

I'm structuring the graphs by number of sets, weight, then repetitions per set

high intensity interval training day:

Y/M/D	26/07/03	26/07/14	26/07/21
(superset 1) synchro alt bent over row	3 20lbs 20r	3 20lbs 20r	3 20lbs 20r
(superset 2) kneeling wood choppers	3 15lbs 20r	3 15lbs 20r	3 15lbs 20r
landmine cross-body squats w/ tempo	3 bar+5 20r	3 bar+5 20r	3 bar+5 20r
sled push	3 70lbs 2r	3 70lbs 2r	3 70lbs 2r
medicine ball trampoline wrist routine	3 15lbs 3r	3 15lbs 3r	3 15lbs 3r
wheelbarrow/hex bar	overheated;;	3 +50lbs 2r	3 +50lbs 2r

strength training day:

Y/M/D	26/07/02	26/07/09	26/07/17	26/07/24
hip abducter outer	3 85lbs 12r	3 95lbs 12r	3 95lbs 12r	1 95lbs 14r 2 100lbs 12r
hip abducter inner	3 95lbs 12r	1 95lbs 12r 2 110lbs 12r	3 110lbs 12r	3 110lbs 12r
easy bar curls	2 bar 11r 1 bar 9r	1 bar 12r 1 bar 9r 1 bar 10r	3 bar 10r	1 bar 12r 1 bar 10r 1 bar 8r
overhead dumbbell tricep ext	1 25lbs 10r 2 20lbs 10r	1 20lbs 12r 1 20lbs 10r 1 20lbs 8r	3 20lbs 12r	3 20lbs 10r
landmine cross-body pull2press	3 5lbs 12r	3 5lbs 12r	1 5lbs 12r 2 10lbs 12r	3 10lbs 12r
rear delt fly	1 50lbs 10r 1 50lbs 8r 1 40lbs 8r	1 40lbs 10r 1 40lbs 9r 1 40lbs 9r	replaced	'v'
dumbbell rear delt fly	haven't started it yet	:3	3 10lbs 8r	3 10lbs 10r

you can really tell all my experience is in cardio lmao

we hold our head high, because no one else will hold it for us

you'll keep me honest, won't you? ୧( ˵ ° ~ ° ˵ )୨